Losertown Calorie Calculator

Track your calories, crush your goals. Simple. Effective. No nonsense.

Tool Icon Losertown Calorie Calculator

Losertown Calorie Calculator

Estimate daily calorie needs and weight change based on body stats

Standard Mifflin-St Jeor formula statistics
Calculation History:
No calculation history yet
Activity Level Guides:
Sedentary

Little to no exercise, desk job (BMR x 1.2)

Moderate

Exercise 3-5 days per week (BMR x 1.55)

Very Active

Heavy exercise 6-7 days per week (BMR x 1.725)

How to Use:
  1. Enter your Gender, Age, Weight, and Height in the basic statistics area
  2. Toggle 'Edit Activity & Goals' to set your lifestyle and caloric targets
  3. Click "Calculate Calories" to generate your daily energy requirements
  4. Review your maintenance vs goal calories and save the result for tracking

About This Tool

So, you’re trying to lose weight. Or maybe just not gain more. Either way, calories matter. But counting them manually? That’s a pain. That’s where the Losertown Calorie Calculator comes in. It’s not flashy. No AI magic. Just a simple, no-BS tool that helps you figure out how many calories you should eat to actually see progress. I built this because I got tired of guessing. Every other calculator either overcomplicated things or assumed I was training for a marathon. This one? It’s for regular people. People who eat toast for breakfast, skip the gym some days, and still want to lose a few pounds without obsessing over every bite. It asks a few basic questions—your weight, height, age, activity level—and gives you a realistic daily calorie target. That’s it. No subscriptions. No pop-ups. Just numbers that actually make sense.

Key Features

  • Fast and straightforward—takes less than a minute to get your number
  • Based on proven formulas (Harris-Benedict, adjusted for real-life activity)
  • Includes a safe calorie deficit recommendation—no extreme cuts
  • Works for weight loss, maintenance, or slow gain
  • No account needed. No tracking. Just open, calculate, close
  • Mobile-friendly. Use it on your phone while meal planning
  • Explains what the number means—so you’re not left guessing

FAQ

Is this calculator accurate?
It’s as accurate as any basic calorie estimator can be. It uses standard metabolic formulas and adjusts for your activity level. But remember—every body’s different. Use it as a starting point, not a law. If you’re not losing after a couple weeks, tweak it down by 100–200 calories. Simple.

Do I have to track every meal?
Nope. The calculator gives you a target. What you do with it is up to you. Some people track for a week to get a sense of portions. Others just eyeball it. The goal isn’t perfection—it’s consistency. Eat close to your number most days, and you’ll see results.